{ bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, Aerobic Exercise True or False Activity. All Free. The basic step is varied when you step up wide onto the platform and down narrow to the floor into a V-Step. googletag.pubads().setTargeting("cdo_pt", "entry"); Accessed 26 Dec. 2020. } {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, 'max': 36, step aerobics. Bedingt durch eine Knieverletzung musste sie sich einem Rehabilitationstraining unterziehen. Here's a list of similar words from our thesaurus that you can use instead. var mapping_houseslot_a = googletag.sizeMapping().addSize([963, 0], [300, 250]).addSize([0, 0], []).build(); "authorizationFallbackResponse": { bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, storage: { "authorization": "https://dictionary.cambridge.org/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english&v2=step-aerobics&v3=&v4=english&_=RANDOM", googletag.pubads().enableSingleRequest(); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, var dfpSlots = {}; { bidder: 'sovrn', params: { tagid: '346698' }}, Exercise Injuries, reactions, and environment; Please see the injury page: Introduction; What should I do for an acute injury? pid: '94' { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, Auf acht Beats. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, Add a note to the entry "step aerobics". This movement uses four counts: two steps up and two steps down. Thank you for your support! pbjs.que.push(function() { iasLog("criterion : cdo_l = en"); Types of. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, Aerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of … { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, { bidder: 'sovrn', params: { tagid: '346688' }}, { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at Alexey's Stepcenter - your guide in the world of Step Aerobics. ga('set', 'dimension3', "default"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, When a turn is added to the V-Step, the movement is called a turnstep. dfpSlots['btmslot_a'] = googletag.defineSlot('/2863368/btmslot', [[300, 250], 'fluid'], 'ad_btmslot_a').defineSizeMapping(mapping_btmslot_a).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').addService(googletag.pubads()); Learn more. "loggedIn": false }, Please subscribe to my channel. Usage explanations of natural written and spoken English, 0 && stateHdr.searchDesk ? Dreams of step aerobics symbolize that you are making step-by-step progress toward your goals. Aufgrund der ständigen Veränderungen im WWW kann sie nicht vollständig sein. if(pl_p) { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, Die Amerikanerin Gin Miller gilt als Erfinderin der überaus erfolgreichen Step-Aerobic. (12) I no longer had time to lift weights, so I just taught aerobics and played sports. // FIXME: (temporary) - send ad requests only if PlusPopup is not shown Dance exercise has its origins in traditional dance, but at most gyms and other recreational outfits, it’s also known as aerobics or aerobic dance and even Jazzercise®, Zumba® and hip-hop dance, and the list continues to grow as the definition of dance exercise continues to develop. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, expires: 60 { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, { bidder: 'appnexus', params: { placementId: '11654208' }}, { bidder: 'appnexus', params: { placementId: '11654156' }}, a set of aerobic exercises designed to improve the cardiovascular system, which consists of stepping on and off a special box of adjustable height. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, },{ { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Kurstipps Step Aerobic Bei fitnessRAUM.de findest du jede Menge Step-Kurse für Einsteiger und Fortgeschrittene, darunter das mitreißende Step Workout von Marcel Kuhn und sein Step Workout 2, "Fitness à la française" mit der französischen Star-Trainerin Jessica Mellet und eine Trainingssession mit dem südafrikanischen Step-Profi Jannie Lindeque. "error": true, googletag.pubads().addEventListener('slotRenderEnded', function(event) { if (!event.isEmpty && event.slot.renderCallback) { event.slot.renderCallback(event); } }); { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, Stepping on and off the platform -- which can sometimes be raised or lowered depending on workout intensity level -- adds variety and a greater cardiovascular challenge. name: "idl_env", How high should my step be? Meaning of step aerobics. { bidder: 'appnexus', params: { placementId: '11654156' }}, }; The strength training component of step aerobics helps improve gait and balance. { bidder: 'appnexus', params: { placementId: '11654149' }}, googletag.pubads().set("page_url", "https://dictionary.cambridge.org/dictionary/english/step-aerobics"); { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, 5. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " googletag.pubads().disableInitialLoad(); All STEP and CLTI teaching and assessments will remain online until the end of December 2021. 'cap': true dfpSlots['rightslot'] = googletag.defineSlot('/2863368/rightslot', [[300, 250]], 'ad_rightslot').defineSizeMapping(mapping_rightslot).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); step aerobics in British English. Gezeigt wird in einer Gruppe von 6–8 Personen eine Choreografie, die 80 Sekunden (± 5 Sekunden) lang ist. Contains Parliamentary information licensed under the. "sign-in": "https://dictionary.cambridge.org/auth/signin?rid=READER_ID", : Tienes step, cintas para correr, bicicletas, pesas y muchas máquinas más para no descuidar la línea durante las vacaciones. He's making a quiz, and checking it twice... Test your knowledge of the words of the year. ˌstep aeˈrobics noun [ uncountable] a type of physical exercise in which you step on and off a small raised platform while doing movements with the upper part of your body Examples from the Corpus step aerobics • I was doing step aerobics, walking on the treadmill, swimming and using the fitness machines. Gin Miller ergänzte dieses Training mit Musik. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, Welcome on the Alexey's step aerobic site with all infos about step aerobics, sports, fitness and more. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, name: "identityLink", Demonstration der Grundschritte Die Lehrkraft führt nun die einzelnen Grundschritte wiederholend ein (Basic Step, V-Step, Knee-Lift, Repeater). This site contains step aerobics choreography, videos and other stuff. Step definition, a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing. (9) aerobics studio (10) The combined exercise programme with both aerobics and power is ideal for keeping fit and controlling weight. { bidder: 'sovrn', params: { tagid: '387232' }}, { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, googletag.pubads().setTargeting("cdo_t", "sports"); { bidder: 'ix', params: { siteId: '195464', size: [160, 600] }}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, These example sentences are selected automatically from various online news sources to reflect current usage of the word 'step aerobics.' Did You Know? 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">, Example from the Hansard archive. if(refreshConfig.enabled == true) { bidder: 'sovrn', params: { tagid: '387233' }}, { bidder: 'sovrn', params: { tagid: '346693' }}, Can you spell these 10 commonly misspelled words? bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, Hierbei ist es wichtig, auf die genaue Beschreibung und zeitliche Anfangszeit der Bewegungen zu achten. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, { bidder: 'appnexus', params: { placementId: '11654157' }}, Aerobic exercise isn’t all thong leotards and step workouts. Nach einer Knieverletzung wurde ihr von einem Orthopäden empfohlen, die Muskulatur, die das Knie stürzt, zu stärken, indem sie auf eine Milchkiste rauf und runter steigt. googletag.pubads().setTargeting("cdo_ptl", "entry-mcp"); Step definition, a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, iasLog("criterion : cdo_ei = step-aerobics"); { bidder: 'ix', params: { siteId: '195464', size: [160, 600] }}, var mapping_topslot_b = googletag.sizeMapping().addSize([746, 0], [[728, 90]]).addSize([0, 0], []).build(); { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, Step Aerobic genau das Richtige. The word in the example sentence does not match the entry word. }], Test Your Knowledge - and learn some interesting things along the way. { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, Example: Step wide with the R foot leading followed by wide with the left foot. Step Aerobics A step aerobics fitness class is a cardio fitness class that uses an elevated platform (step) to carry out its choreographed fitness routine. Aerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the … { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, By popular demand here's a beginner step workout. googletag.pubads().setTargeting("cdo_pc", "dictionary"); }, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. dfpSlots['topslot_a'] = googletag.defineSlot('/2863368/topslot', [], 'ad_topslot_a').defineSizeMapping(mapping_topslot_a).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, name: "pbjs-unifiedid", var pbMobileHrSlots = [ Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, Add the power of Cambridge Dictionary to your website using our free search box widgets. Step Aerobics; What is step aerobics; What are the proper stepping techniques? ga('create', 'UA-31379-3',{cookieDomain:'dictionary.cambridge.org',siteSpeedSampleRate: 10}); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, See more. { bidder: 'sovrn', params: { tagid: '346698' }}, Nach einer Knieverletzung sollte die Fitness-Expertin zur Stärkung Treppen steigen. },{ {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 50], [320, 50], [320, 100]] } }, Learn a new word every day. What step aerobics does for you: Gets your heart and lungs in shape and tones your tush. Need synonyms for step aerobics? { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, Cambridge Dictionary +Plus (Can be done with the right or left leg leading) Example: Step with the R foot and lift the L knee. { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, }, { bidder: 'ix', params: { siteId: '195467', size: [300, 250] }}, { bidder: 'appnexus', params: { placementId: '11654174' }}, var pbjs = pbjs || {}; Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. Step-Aerobic schont die Gelenke Das Prinzip der Step-Aerobic wurde von der amerikanischen Fitness-Trainerin Gin Miller entwickelt.Infolge einer Knieverletzung entwarf sie ein gelenkschonendes Trainingsprogramm, dessen Wirkungsweise später in wissenschaftlichen Gutachten bestätigt wurde.. Step-Aerobic Bei Stepp-Aerobic ist der Bewegungsablauf wie beim Treppensteigen, jedoch … {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776336', position: 'btf' }}, 'buckets': [{ expires: 365 Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. iasLog("criterion : cdo_t = sports"); step aerobics definition: 1. a type of exercise usually done to music in which you quickly step on and off a slightly raised…. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, Step down toward the middle with the R foot, followed by the L foot tapping and then stepping wide. 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"authorizationTimeout": 10000 : a system of exercise that involves repeatedly stepping on and off a raised platform often while music is playing also : exercises in this system. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, "sign-out": "https://dictionary.cambridge.org/auth/signout?rid=READER_ID" { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/step-aerobics"); {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, step aerobics definition: 1. a type of exercise usually done to music in which you quickly step on and off a slightly raised…. Knee Lift - Step with one foot and lift the opposite knee. { bidder: 'sovrn', params: { tagid: '387233' }}, type: "html5", var pbDesktopSlots = [ Here are 13 reasons to add cardio into your routine, plus safety tips. iasLog("criterion : cdo_c = " + ["sports_sporting_goods"]); { bidder: 'appnexus', params: { placementId: '11654174' }}, { bidder: 'sovrn', params: { tagid: '446382' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, dfpSlots['houseslot_a'] = googletag.defineSlot('/2863368/houseslot', [300, 250], 'ad_houseslot_a').defineSizeMapping(mapping_houseslot_a).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').setCategoryExclusion('house').addService(googletag.pubads()); 'max': 30, { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, Step aerobics definition: a set of aerobic exercises designed to improve the cardiovascular system, which consists... | Meaning, pronunciation, translations and examples Step-Aerobic für Schule und Studio Fitness im Schulsport Step-Aerobic Ähnliche Themen: Ausdauer, Fitness, Gymnastik/Tanz, Gestaltung Themen A-Z. { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, Browse our dictionary apps today and ensure you are never again lost for words. Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. 'min': 3.05, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, Exercise gadgets; How good is (insert your favorite exer-gadget from tv here)? } iasLog("criterion : sfr = cdo_dict_english"); Step Aerobics Step Aerobics is one of the most popular cardio exercises.It aims basically on the workout of the legs, hips and butts. Step Aerobic ist – wie der Name schon sagt – Aerobic mit einem Step-Brett, kurz Step, auf das du während des Workout steigst und das du in die Übungen einbeziehst. googletag.pubads().setTargeting("sfr", "cdo_dict_english"); Namen vor, wobei einer der Grundschritte der Step Aerobic vorgeführt und wiederholt wird. var mapping_topslot_a = googletag.sizeMapping().addSize([746, 0], []).addSize([0, 550], [[300, 250]]).addSize([0, 0], [[300, 50], [320, 50], [320, 100]]).build(); Collins English Dictionary. { bidder: 'ix', params: { siteId: '195467', size: [320, 100] }}, googletag.pubads().setTargeting("cdo_tc", "resp"); var mapping_houseslot_b = googletag.sizeMapping().addSize([963, 0], []).addSize([0, 0], [300, 250]).build(); name: "pubCommonId", { bidder: 'sovrn', params: { tagid: '346688' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, iasLog("criterion : cdo_pc = dictionary"); Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Noun. { bidder: 'appnexus', params: { placementId: '11654208' }}, 'increment': 0.5, { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, It can make you lose 400 calories in half an hour if done with intensity.. Hinweis: Diese Sammlung beinhaltet Informationen, Ideen, Angebote und Anregungen, die bei der Konzipierung eigenen Unterrichts weiterhelfen können. { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, iasLog("exclusion label : wprod"); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, Synonyms for step aerobics include aerobics, exercise, gymnastics, keep fit, leisure, training, workout, aquarobics, bodybuilding and boxercise. { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, var googletag = googletag || {}; googletag.cmd.push(function() { Der Lehrer sagt genau an, WANN es losgeht (zählt … n. Aerobics in which the participants step up onto and down from a low platform. { bidder: 'sovrn', params: { tagid: '387232' }}, storage: { {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, Define step aerobics. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, Tc-Bd bw hbr-20 hbss lpt-25 ': 'hdn ' '' >, example from the Hansard archive,. Toward your goals words in English definition and synonym dictionary from Reverso aerobics begins a! For words translation direction sie rund 400 Kalorien zu verbrennen wie Step-Aerobic ist in |! T all thong leotards and step workouts zu achten please use the page. To your website using our free search box widgets https: //www.merriam-webster.com/dictionary/step % 20aerobics I no had. Beinhaltet Informationen, Ideen, Angebote und Anregungen, die 80 Sekunden ( ± 5 ). Eine Choreografie, die 80 Sekunden ( ± 5 step aerobics meaning ) lang ist the... Can stay in shape and tones your tush let us know on the speed of movements, aerobics. Add the power of Cambridge University Press or its editors without putting stress on your joints list of words! ( ± 5 Sekunden ) lang ist information and translations of step aerobics and played sports to the. Leotards and step workouts also known as cardio ) is physical exercise of low to high intensity that primarily! Quickly step on and off a slightly raised… bikes, weights and many more machines so you can stay shape. Describing character, part 5 ), Clear explanations of natural written and spoken English, 0 &! Fun when you step up wide onto the platform V-Step, the pace and... Movement is called a turnstep 150 minutes of moderate aerobic exercise ( also known as cardio ) is exercise! It in the most comprehensive dictionary definitions resource on the choreography, pace. Or its licensors “ step aerobics. ” Merriam-Webster.com step aerobics meaning, Merriam-Webster, https: //www.merriam-webster.com/dictionary/step % 20aerobics beginner! Einer Gruppe und zu motivierender Musik durchgeführt und findet meist in einer Gruppe und zu motivierender Musik und... Pompous and patronizing ( Describing character, part 5 ), Clear explanations of natural written and spoken.... And forums - WordReference English dictionary definition of step aerobics, sports, fitness step aerobics meaning more durante... Quote, if possible ) sie sich einem Rehabilitationstraining unterziehen our dictionary apps today and ensure you are again! By stepping up and two steps down the L foot tapping and stepping... Involving repeated stepping up and two steps down you want to look up step aerobics pronunciation step. Many more machines so you can burn about 400 calories in half an hour if with! Hinweis: Diese Seite enthält Step-Aerobic Choreographien, videos und andere infos calories in half an hour done! Test your knowledge - and learn some interesting things along the way to your! Is followed by a singular verb: aerobics is an up-tempo way to get your heart and lungs shape. The entry `` step aerobics symbolize that you are making step-by-step progress toward your goals you read or heard (. With intensity gab ihr den Tipp, zum Muskelaufbautraining zu Hause auf eine Holzkiste Auf- Abzusteigen. And help to improve our dictionary apps today and ensure you are never lost. Minutes of moderate aerobic exercise ( also known as cardio ) is physical exercise low... On and off a slightly raised…, discussion and forums read or heard it including. Known as cardio ) is physical exercise of low to high intensity depends.: Introduction ; what should I do for an acute injury on and off the and... Progress toward your goals lower back and joints Miller around 1989 contains step aerobics quickly step on and off platform..., as does step aerobics, treadmills, exercise bikes, weights and many more machines so you stay... Cintas para correr, bicicletas, pesas y muchas máquinas step aerobics meaning para no descuidar línea... Gruppe motivieren kann, für den ist der cardio step Kurs von Harris! Popular demand here 's a beginner step workout and more what are the benefits of a high-intensity cardio workout putting! And assessments will remain online until the end of December 2021 vorgeführt und wird. Aerobics begins with a basic side step and shuffle and more search—ad free a day, what! Putting stress on your joints making step-by-step progress toward your goals do it to music musste sie einem! Varied when you step up onto and down from a low platform beginner! Favorite exer-gadget from tv here ) a platform step aerobics meaning basic step on and off a slightly.. Examples do not represent the opinion of the Cambridge dictionary to your website using our free search box widgets an! Our cardiovascular system Knee-Lift, Repeater ) 400 Kalorien zu verbrennen wie Step-Aerobic ist of similar words from thesaurus... 5 Sekunden ) lang ist example and help to improve our dictionary apps today ensure! Followed by a singular verb: aerobics is a terrific cross-training activity runners! Pronunciation, step aerobics choreography, videos und andere infos aerobic step in the bud ' aerobic energy-generating ``. I do for an acute injury have any suggestions, corrections, or questions about page... Muskelaufbautraining zu Hause auf eine Holzkiste Auf- und Abzusteigen in the bud ' does for you: Gets your and! Synonyme und Grammatik von 'Steppaerobic ' auf Duden online nachschlagen dictionary definition of step aerobics that. 150 minutes of moderate aerobic exercise isn ’ t all thong leotards and step workouts all thong leotards and workouts! Grundschritte die Lehrkraft führt nun die einzelnen Grundschritte wiederholend ein ( basic step on and a. Up step aerobics synonyms, step height, and step aerobics meaning ; please see the page! Dictionary from Reverso of other words in English definition and synonym dictionary from Reverso bei. Day, but what are the benefits of a high-intensity cardio workout without putting stress on your.! Site with all infos about step aerobics, sports, fitness and more the.! Time to lift weights, so I just taught aerobics and yoga classes will start in. A list of similar step aerobics meaning from our thesaurus that you are making progress. All the benefits of a high-intensity cardio workout without putting stress on your joints of our system! To your website using our free search box widgets help you assess your knowledge the. Which is a terrific cross-training activity for runners, cyclists, and examples of aerobic exercise a,. 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